What you create heals you at a soul level.
“What you create” means: that which you allow to flow through you without interference. Such activity heals you while you are doing it, and later as you look upon it and let its information continue to be revealed to you.
By stepping aside your self-conscious/ego mind you allow this to occur. The more you engage in this practice, the easier it becomes.
As you continue to study and reflect on that which you have created, you come to understand that your soul-self is communicating with your conscious self at the current level of your awareness.
Release belief in difficulty. “Difficulty” is only resistance.
Allow yourself to feel genuine affection for your creations. What anyone else perceives in them, however anyone else may judge them, is of no importance. It is irrelevant, as the information your creations hold is specifically for you.
There is no need to defend them. There is no need, even, to share them. This type of intensely personal instruction may be understood by you, and may not be understood by, or even of any use or value to anyone else.
Others' perceptions are not the reason to engage in creative practices. The information revealed to you is part of your unique and singular instruction.
It is in loving what you create that you come to understand the vast impossibility of being unloved.